Are you overwhelmed and struggling to release stress and negative thoughts? This 10 minute meditation video is designed to help you release tension and find inner peace. Sit comfortably and follow along as the soothing voice guides you through a calming breath-work exercise and visualization techniques to help you let go of negative emotions and cultivate a sense of calm and clarity. Take a few moments for yourself and let go of any stress and worries with this relaxing meditation.
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