“We do not learn from experience, we learn from reflecting on experience.” John Dewey EMBRACING REFLECTION One frustrating afternoon, I stumbled to the attic and
I was a goal-setter when I was younger. When I created goals, I initially felt a sense of confidence in completing them. Goal setting has
How can we find a voice that reflects our most truthful expression? Think back to your earliest memories. Young children lack words and sentence structure,
Meditation: Find Stillness We are humans of habit. Our bodies, minds, and spirits do well in routine. It’s tempting to grab your phone and rush