Yoga + breathwork:

Fletch and Henry thrive in sharing the timeless tools of yoga and breathwork with students (and teachers!). This session equips students with practical knowledge that helps them reduce stress and show up more fully in all aspects of their lives. In the session, we’ll share the benefits of yoga and breathwork in daily life and get students moving and grooving through a yoga flow. To broaden the impact of this workshop, we also speak more broadly about the power of movement to impact and uplift mental health. 

“A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress” (Butzer, 2015)

The Purpose Tree: 

A unique workshop intended to infuse a new sense of purpose and direction in students’ lives. Using the metaphor of a thriving tree, we help create a personal and unique framework for success.

How Does It Work:

The model starts with identifying “what you want more of in your life” (the fruit). We then work from the ground up to help students identify the values, beliefs (roots), relationships (trunk), key actions, and habits (branches) required to bring more of this fruit into their lives. Throughout the workshop, we emphasize the process of growth and the need to carry grace and understanding for yourself. As we like to say, your tree grows as you grow, be patient and know that good things take time.